5 Desk Exercises for Busy PR People

desk-exercises-300x199Between client deadlines, monitoring headlines – and everything in between – regular gym visits all too often slip down (or completely off) a PR person’s daily to-do list.

But this lack – or total absence – of activity is serious business: According to this infographic by Medical Billing & Coding, most of us spend more time on our behinds (9.3 hours per day) than in bed (7.7 hours a day), and this sedentary lifestyle (i.e. sitting for more than six hours a day) can increase your risk of death up to 40 percent.

Wait…what? Yes, simply put, the more you sit, the shorter your lifespan, which is a very scary prospect.

But the good news is there’s something we can do about it. Even if squeezing in an hour-long sweat session into your day isn’t feasible, there’s still hope for staying in shape. By incorporating short bursts of exercise into your day, it’s easy to increase your overall level of physical activity and help stave off things like obesity and cardiovascular disease.

This doesn’t have to involve sprinting around the office so you arrive sweaty to meetings, however; keep it simple and gradually work your way up to more movement as your body adapts.

Here are a few simple desk exercises to get you started.

  1. Chair Dips. Sit on the edge of your office chair (without wheels is best!) and place your hands on the edge of the seat, fingers facing your body. Slowly lift off the seat, and lower your body toward the floor, bending elbows into a 90-degree angle. Push yourself up, using your triceps.
  2. Plank. Work your entire core by positioning yourself, facing down, with both hands and toes on the floor (like the upper part of a push-up). Keep back straight, and pull your belly button upward to engage abs. Hold for one minute.
  3. Lunges & Squats. In the comfort of your cubicle, time yourself for 30-second sets that combine stationary lunges (alternating sides) with squats to wake up your entire lower body.
  4. Incline Pushups. Stand a few feet away from your desk, placing both hands on the edge. Carefully lower yourself so your chest is a few inches from the top of the desk, before pushing back up to engage your chest, arms and upper back.
  5. Pushouts.” Stretch your back and strengthen your biceps by sitting in your chair (a rolling one this time!) and grasping the edge of your desk. Slowly push back until your head is between your arms and you’re looking at the floor, and then pull yourself back in.

Perform three rounds of each exercise with 10 reps each (and just three one-minute segments of the plank) for a complete workout, or break it down and do one exercise at a time throughout the day.

What are you waiting for? Get off that heiney and on the road to better health!

Persuasive Picks For Week Of 6/10/13

SOCIAL-MEDIA1-300x3001Every marketer expects a return on their social media efforts, but many still struggle with prioritizing which social networks to use – and how to allocate resources. In Social Media ROI for Business: Facebook Versus LinkedIn, business strategist and Business2Community contributor, Daniel Burrus explains that when you understand the psychology of social media and the various types of networking that fall under each umbrella, you can make smarter social media decisions for your business.

Many see content marketing as just that—marketing. But smart marketers know content simply provides the avenue for storytelling. MarketingProfs‘ Jay Pinkert provides some advice on how to grab attention and connect with potential customers, through those stories, and to do it authentically in his post Make Content Marketing Authentic: The Case of Customer Stories.

influencersEveryone preaches about building relationships with online influencers, but no one ever shares tips for how to do that. So, How Do You Find Influencers in Your Area to Help Grow Your Business?  SocialMediaToday contributor, Jennifer MacDonald, explains how to identify and build relationships with influencers in four simple steps.

It’s an age old question that nags all marketers at one time or another:  ”How can I get more followers on Twitter?” While quantity shouldn’t trump quality, like it or not, people can and will judge you on the size of your Twitter network. If you want to know how to make your Twitter content more attractive to potential subscribers check out Shea Bennett’s post on AllTwitter7 Tips To Get More Followers On Twitter [INFOGRAPHIC].

The Perfect Pitch In PR – Not So Different Than Baseball?

With headquarters in Boston, the PerkettPR team is naturally composed of many sports fans. As we gear up to watch the Bruins win the Stanley Cup, keep an eye on the Red Sox and their unique manner of winning, and listen to the controversy over the New England Patriots‘ most recent player acquisition, we can’t help but think about how PR is often a lot like sports. It takes a team to win, but each player must be at their best and support each other. You’ve got to keep an eye on the ball, practice a lot, and analyze your plays in order to stay ahead of the competition. If your pitches aren’t quite right, you’ve got to recalibrate or sometimes pull the player. You’ve also got to deal with tough management decisions and sometimes you have to rebuild after a bad season where things didn’t quite work out the way you had planned.

In particular, we liken PR to baseball – how could we not with all those PR “pitches” – in the graphic below. What do you think – did we score?

ppr_pitch_tips_graphic

“Influencers Who Inspire” Our Latest Interview with Kate Gamble, Managing Editor, healthsystemCIO.com

KG_LinkedIn (3)This week’s interview is with Kate Gamble, Managing Editor of healthsystemCIO.com.  Gamble has copious experience covering the healthcare IT field, and prior to her role at healthsystemCIO.com, Gamble worked as senior editor of Pharmacy Times. And, earlier, worked with healthsystemCIO.com Editor-in-Chief Anthony Guerra at Healthcare Informatics magazine, ultimately attaining the title of associate managing editor. Gamble has interviewed dozens of CIOs and attended numerous annual conferences such as HIMSS and MGMA, as well as local HIMSS events. We caught up with Gamble and asked her what is currently on top of mind for healthcare CIOs, her background in healthcare and sports journalism and what is next for her for the remainder of 2013.

 

What is the best part of your job/career?

There are so many things I love about my job. First, I work for someone I truly respect. Anthony Guerra and I are a great team — not just because we see eye-to-eye on many key issues, but also because I know I can speak up when I don’t agree with something. I realize how lucky I am to have a job where I’m given complete latitude regarding editorial decisions. The fact that Anthony trusts me to make decisions motivates me to work that much harder. Second, I love being part of the healthcare IT industry during such a transformative and interesting time period. And third, I think it’s such a unique privilege to spend so much time speaking to CIOs, the people who are guiding the industry through this evolution.

 

With the boom in healthcare technology, is it easier or harder to source quality content for healthsystemCIO?

I would say that it’s easier to source content — the field of healthcare IT is growing so rapidly. There are always new technologies and new players entering the game and raising the bar. What can be tricky, however, is finding quality content. healthsystemCIO.com adheres to all standard journalistic practices, and we are vigilant about maintaining separation between editorial and advertising. As a result, we’ve had to decline interviews and contributed pieces on several occasions, but I think it’s imperative that we maintain a high standard.

 

What is one healthcare tech product you think can have a real impact on our healthcare system?

One topic that often comes up in our interviews with CIOs is mobile device management in the hospital and physician practice settings. iPhones have absolutely changed the game. The demand from clinicians became so overwhelming that CIOs had to find a way to enable them to view electronic records on these devices, while ensuring data is protected. Mobile device management now plays a key role in the CIO’s strategy. To me, that shows the impact that iPhones have had, and it’s only going to grow as more patient-focused apps become available. These devices could also have a significant role in the growing field of telemedicine. It’ll be interesting to watch.

 

In a recent article, you mentioned you’re a fan of the Food Network. What other TV captures your attention and why?

My husband and I like to watch HGTV — it’s amazing to see how a home can be transformed. It shows what a difference it can make when you use your imagination and think out of the box (of course, it helps to have a crew of designers and builders at your disposal). I also love to watch baseball and football. I’ve been a big sports fan my whole life and I’ve found that a lot of the inspiration for my blog posts has come from sports. One piece I’m really proud of compared the leadership styles of NY Giants coach Tom Coughlin and NY Jets coach Rex Ryan.

 

You interview dozens of healthcare CIOs – what is the single biggest concern they’re facing today?

The recurring theme in many of the interviews I’ve conducted is that CIOs simply have too much on their plates. With deadlines looming for federal incentive programs, organizations are being asked to accomplish so much, and in such a short timeframe — all while staying under budget. Specifically, one of the biggest challenges for CIOs is being able to recruit and retain top IT talent. The demand far outweighs the supply.

 

 

Have you always worked in healthcare media? Why? 

No – I actually worked in the newspaper industry for several years, mostly as a sports writer, and the experience I gained was invaluable. In the newspaper environment, there is no room for error. Editors are tough, deadlines are extremely tight, and if you make a mistake, there’s no erasing it (and no hiding from an angry coach or parent). I loved the energy in the newsroom, but I wanted to explore other areas of writing. I kind of “fell into” healthcare writing and I’ve never looked back. I feel so privileged to be part of such a rapidly evolving industry. The digitization of health records is changing the way care is delivered, and to have a front-row seat is amazing.

 

It seems nearly every publication these days is moving toward a contributed content model at least to some degree. Do you view this as a good thing for the industry or not?

I view it as a positive; however, I think it’s critical that publications hold themselves to high standards and ensure that all content — whether it comes from an outside source or a staff-writer — is useful and interesting to the reader, contains accurate information, and is free of any conflicts of interest.

 

What is next for you for the remainder of 2013?

Our goals at healthsystemCIO.com are to further expand our CIO audience and continue to produce quality interviews, publish solid contributed pieces, and grow our webinar program. I truly believe that we offer a unique product that serves as a resource to key decision-makers. On a personal level, I hope to work toward being a better mom (to my 1-year-old twins) and wife (to my husband Dan), and hopefully, watch the Giants make another run at it.

Persuasive Picks For Week Of 6/3/13

many-suited-businessmen-300x168Knowing how to convey tone in your online writing – including blogs, Tweets, Facebook posts, pins, etc. – is to know your business inside and out. SocialMediaToday’s Kylie Robertson asks readers “If your business were a person, what would it look like?”- stressing the importance of personality, because that’s what your company will be perceived as online: a person. Read more about writing with the right tone in mind in Who Does Your Company Sound Like? Finding Your Tone in Social Media Writing

Social media and blogging has gone from being an activity we started just for  fun and pleasure, to a more serious business. If you need to market and monetize your business, personal brand, website or blog to take advantage of the opportunities, then you need the right tools, resources and advice to guide you. But the explosion of websites, apps, tools and resources online is often confusing. Business2Community contributor Jeff Bullas narrows it down to 39 Awesome Tools and Resources for Blogging and Social Media Marketing.

emailA recent survey of more than 1,000 mobile device users found that for the first time ever, email is the primary reason people are using smartphones. What’s more, emails from brands are second only to personal recommendations when it comes to influencing purchasing decisions on mobile devices. What does that mean for marketers? Michael Truby at PRDaily explains Why Email Is A Key Element Of Mobile Marketing and notes a few key factors to keep in mind.

When marketers list the types of content they’re producing, many put a check next to the box titled “webinars.” These online presentations have been used effectively for many years, and the webinar’s popularity has surged with the decline of tradeshows during the recent recession. But Marketing Automation Evangelist Mathew Sweezey points out that Only 16 Percent of B2B Consumers Prefer Live Webinars, and suggests that implementing three essential techniques will help you earn more ROI out of each webinar and increase lead generation significantly. – via ClickZ